What is the best weight loss diet?

Hey, I am going to give you 5 foods that are best you can have to lose weight.

1. Almonds:

Almonds are the lowest-calorie nuts and they offer good amounts of healthy fat, protein, calcium, and fiber.

2. Lentils:

Lentils are high in protein and fiber. They are a great source of resistant starch. You might not aware of the fact that lentils are a type of carbohydrate that just might make you burn more fats.

3. Avocados:

They are a great source of monounsaturated fatty acids that can help diminish your belly fat.

4. Bell Peppers

They are high in vitamin C in fact they are a potent fat releaser. It contains 92% water and contains a lot of antioxidants that are good for your body.

5. Sweet potatoes:

Sweet potatoes are high in fiber, keep you full and regulate the blood sugar that can help you kick cravings and lose weight.

If you include these foods in your diet, you will get enough nutrition and lose weight.